BREAKFAST

     1 CUP BLUEBERRIES
     1 CUP SKIM MILK, NONFAT MILK
     1 LARGE POACHED EGG
     1 CUP KELLOGG'S ALL-BRAN CEREAL
     TOTAL= 79G CARB, 402 CALORIES, 8G FAT, 24G PROTEIN, 24G FIBER

MORNING SNACK

     1 BAG EXTEND CRISPS (ANY FLAVOR)
     TOTAL= 16G CARB, 130 CALORIES, 3.5G FAT, 8G PROTEIN, 3G FIBER

LUNCH

     10 MEDIUM (1-1/4' DIA) STRAWBERRIES, RAW
     1 SERVING (6 OZ) LEAN CUISINE ROASTED VEGETABLE PIZZA
     TOTAL= 67G CARB, 368 CALORIES, 5G FAT, 15G PROTEIN, 5G FIBER

energy_food

AFTERNOON SNACK

     2 CAKE MULTIGRAIN BROWN RICE CAKES, UNSALTED
     2 TBSP REDUCED FAT PEANUT BUTTER
     TOTAL= 26G CARB, 236 CALORIES, 12G FAT, 10G PROTEIN, 2G FIBER

DINNER

     1 1/2 CUP TOSSED SALAD, WITHOUT DRESSING
     1 TBSP ITALIAN DRESSING
     4 OZ DANNON LIGHT 'N FIT CARB CONTROL PEACHES 'N CREAM YOGURT
     1 CUP(S) SPAGHETTI AND MEAT SAUCE
     TOTAL= 50G CARB, 541 CALORIES, 23.5G FAT, 34G PROTEIN, 3G FIBER

EVENING SNACK

     1 EXTEND BAR (ANY FLAVOR)
     TOTAL= 21G CARB, 150 CALORIES, 3G FAT, 11G PROTEIN, 5G FIBER


TOTAL NUTRITION FACTS

CALORIES 1827
TOTAL CARBOHYDRATE 259G
TOTAL FAT 55G
FIBER 42G
SATURATED FAT 17G
SUGARS 65G
CHOLESTEROL 305MG
PROTEIN 102G
SODIUM 2253MG

Please note: This is a sample meal plan, meant for educational purposes only. This meal plan was developed by a Registered Dietitian for a healthy 1800 calorie diet. You should always consult with a medical professional before making any changes to your lifestlye.

 


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