Here's a Simple Swap for when your sugar tooth hits..

Instead of going for ice cream, which can have 300 calories, 14g of fat and 34g of sugar… go for a Chocolate Banana Drizzle Parfait which has only 117 calories, 1g fat and 8g sugar.

Think about it: Making this simple swap twice a week could save you over 19,000 calories each year. Now that's something!

ice cream parfait

 


 

 

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