BREAKFAST

1 WHOLE WHEAT ENGLISH MUFFIN, TOASTED Woman Eating Extend Bar1 ½ TBSP MARGARINE
2 TBSP SUGAR FREE JELLY
1 LARGE HARD-BOILED EGG
½ SMALL BANANA
TOTAL= 49G CARB, 374 CALORIES, 18G FAT, 13G PROTEIN, 6G FIBER

MORNING SNACK

1 BAG EXTEND CRISPS (ANY FLAVOR)
TOTAL= 16G CARB, 130 CALORIES, 3.5G FAT, 8G PROTEIN, 3G FIBER

LUNCH

1 TOASTED CHEESE SANDWICH
1 CUP NECTARINE SLICES
TOTAL= 41G CARB, 431 CALORIES, 22.5G FAT, 18G PROTEIN, 4G FIBER

AFTERNOON SNACK

½ CUP BLUEBERRIES
1 TBSP LIGHT WHIPPED CREAM
TOTAL= 11G CARB, 85 CALORIES, 5G FAT, 1G PROTEIN, 2G FIBER

DINNER

6 OZ. ROASTED/GRILLED CHICKEN
1 MEDIUM SWEET POTATO, BAKED
1 TBSP MARGARINE
1/3 CUP MIXED VEGETABLES, FROZEN
1 CUP SKIM MILK
TOTAL= 45G CARB, 628 CALORIES, 21G FAT, 64G PROTEIN, 7G FIBER

EVENING SNACK

1 EXTEND BAR (ANY FLAVOR)
TOTAL= 21G CARB, 150 CALORIES, 3G FAT, 11G PROTEIN, 5G FIBER 

TOTAL NUTRITION FACTS

CALORIES 1798
TOTAL CARBOHYDRATE 194G
TOTAL FAT 73G
FIBER 27G
SATURATED FAT 26G
SUGARS 57G
CHOLESTEROL 443MG
PROTEIN 115G
SODIUM 2663MG

Please note: this is a sample meal plan, meant for educational purposes only. This meal plan was developed by a Registered Dietitian for a healthy 1800 calorie diet. You should always consult with a medical professional before making any changes to your lifestlye.

 


 

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