BREAKFAST

     1 CUP SKIM MILK
     1 CUP KELLOGG'S ALL BRAN CEREAL
     1 SMALL BOX OF RAISINS
     TOTAL= 92G CARB, 374 CALORIES, 3G FAT, 18G PROTEIN, 22G FIBER

MORNING SNACK

     1 BAG EXTEND CRISPS (ANY FLAVOR)
     TOTAL= 16G CARB, 130 CALORIES, 3.5G FAT, 8G PROTEIN, 3G FIBER

LUNCH

     1 CUP COOKED VEGETABLES
     1 TURKEY BURGER
     1 SLICE PROVOLONE CHEESE
     1 SLICE MULTIGRAIN BREAD
     TOTAL= 36G CARB, 437 CALORIES, 16G FAT, 38G PROTEIN, 10G FIBER

AFTERNOON SNACK

     1 SMALL APPLE
     1/2 CUP LOW FAT COTTAGE CHEESE
     TOTAL= 19G CARB, 157 CALORIES, 2G FAT, 16G PROTEIN, 3G FIBER

DINNER

     4 OZ SALMON
     1 TBSP OLIVE OIL
     1 CUP BROCCOLI, COOKED
     1 CUP LONG GRAIN WHITE RICE
     TOTAL= 53G CARB, 534 CALORIES, 19G FAT, 37G PROTEIN, 4G FIBER

extend bar_nighttime snack_dessert

EVENING SNACK

     1 EXTEND BAR (ANY FLAVOR)
     TOTAL= 21G CARB, 150 CALORIES,
     3G FAT, 11G PROTEIN
     5G FIBER

TOTAL NUTRITION FACTS

     CALORIES 1783
     TOTAL CARBOHYDRATE 237G
     TOTAL FAT 47G
     FIBER 47G
     SATURATED FAT 13G
     SUGARS 72G
     CHOLESTEROL 177MG
     PROTEIN 128G
     SODIUM 1783MG

 


Please note: this is a sample meal plan, meant for educational purposes only. This meal plan was developed by a Registered Dietitian for a healthy 1800 calorie diet. You should always consult with a medical professional before making any changes to your lifestlye.

 


 

extend enewsletter

blog discount