How often do you avoid a food because you see that it contains "too much fat"?

The fact is our bodies actually need healthy fats and we should only avoid unhealthy fats (trans fats and excess saturated fats).

The key to getting the right fat into your diet is simply understanding which fats are the healthy fats.

Monounsaturated and polyunsaturated fats are considered "good fats" because they have been linked to lowering cholesterol levels, reducing blood pressure, protecting skin, vision, memory, and promoting overall general health.

Listed below are examples of these healthy fats:

good fats_bad fats

Extend Nutrition products use sunflower oil, which is a monounsaturated fat.

Extend is more than just another diabetic snack food.  Along with having an optimal blend of carbohydrate, lean protein, and dietary fiber, it also provides a small amount of healthy fat...

...and heart health is just another reason why Extend is an all-around smart snack for anyone.  Whether you're on a diet or just passionate about healthy living, Extend Nutrition complements your lifestyle.

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