It's Halloween season - wouldn't it be nice to celebrate the holiday with something fun, fresh and nutritious? can with our Jack-O'-Fruit Tray!

Cut up some fresh cantaloupe and arrange on a festive tray, add white grapes for the teeth, and use 3 small serving cups of fruit dip for the eyes and nose. And that's it - a festively fun way to have a healthy Halloween. Oh, and don't forget to reserve a section of clean, washed cantaloupe skin for the pumpkin stem!

Use our recipe (below) for low-glycemic Dreamy Creamy Fruit Dip for an all-around healthy treat.

jack o fruit tray

8 oz fat free cream cheese, softened
6 oz sugar free low fat vanilla yogurt
1 tsp vanilla extract
1 packet Extend Vanilla shake mix

In a med/large mixing bowl, beat cream cheese on medium speed using an electric mixer, gradually adding the remaining ingredients...until light and fluffy (or desired consistency).


Nutritional Info (per serving):

Servings: 7
Calories: 60
Total Fat: 0g
Total Carbs: 5g
Sugars: 2g
Protein: 7g



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