Mix up this 5-ingredient sweet and savory trail mix in under 10 minutes - absolutely no cooking or baking necessary!

This fall mix has it all - sweet, salty, healthy, and crunchy. The power combo of nuts and seeds with the patented formula of Extend Nutrition provides long-lasting energy and good-for-you vitamins, minerals, protein and fiber.

Pumpkin Cinna-Nut Mix

1/4 cup baby pumpkin seeds (pepitas*), roasted and salted
1/4 cup chopped pecans
1/4 cup sliced almonds
1/4 cup roasted sunflower seeds, unsalted
1-2 Apple Cinnamon Delight Extend Bars
Dash of cinnamon (optional)


Cut the Extend Bar(s) into bite-sized pieces, then combine all ingredients together. Sprinkle on cinnamon to taste, if desired.

Not a fan of one or some of the nuts or seeds in this recipe?... swap them out for your favorite seeds and nuts!

That's the beauty of trail mix - you can't get it wrong!

But be sure to use low-glycemic Extend Bars instead of sugar-packed additions like dried fruit, chocolate or other candy pieces.

Store in an airtight container in the pantry for up to a week, or keep in refrigerator for longer.


Nutritional Info (per serving):
Servings: 5
Calories: 200
Total Fat: 15g
Total Carbs: 9g
Sugars: 1g
Protein: 8g

Pepitas: Baby pumpkin seeds. With their white hulls removed, pepitas are a medium-green color. They can be enjoyed raw or are delicious roasted and salted, as is the kind used in this recipe.

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