Extend Nutrition fuels good blood sugar, good health
As you think about what kind of snack you will enjoy later, ask yourself these questions first:
Does it help control hunger?
Help you manage blood sugar and diabetes?
And taste good?
The answer to all these questions is yes if you are eating any of the 17 flavors of snacks provided by Extend Nutrition, the only snack clinically proven to help control blood sugar for up to 9 hours.
The snacks, created by Dr. Francine Kaufman, world-wide endocrinologist and past president of the American Diabetes Association, contain a patented blend of lean protein, complex carbohydrates and healthy fats.
The key ingredient, uncooked cornstarch, is a very complex carbohydrate that metabolizes slowly and helps to stabilize blood sugar.
Why is good blood sugar important?
Good blood sugar is important for everyone to feel and do their best but it is especially a challenge for people with diabetes. For most people with diabetes, a healthy range is between 70 and 130 mg/dL before meals and less than 180 mg/dL at one to two hours after a meal.
Blood sugar is the glucose that circulates in the blood. Glucose, which is obtained from digested food, is one of the body’s main sources of fuel, providing cells with energy, and it is the only source of energy for brain cells, providing the brain with the fuel it depends on to function.
The best way for people with diabetes to stay healthy is to keep the blood sugar as close to "normal" as possible. Blood sugar that is too high or too low causes problems.
If your blood sugar is lower than 70mg/dL, it is too low and the condition is known as hypoglycemia. Symptoms of hypoglycemia include feeling hunger, fatigue, shakiness, upset or confused, and, more uncommonly, can lead to seizure or loss of consciousness and be life-threatening.
If your blood sugar is too high, symptoms may include feeling tired, urinating a lot, feeling thirsty and blurry vision. Too much sugar in the bloodstream can also cause long-term damage to the vessels that supply blood to vital organs, which can increase the risk of heart disease and stroke, kidney disease, vision problems, and nerve problems.
Complex carbs vs. simple carbs
A healthy diet is essential for keeping blood-sugar levels stable, reducing weight and preventing risk of heart disease, stroke, nerve damage, vision problems and kidney failure.
Foods that contain complex carbohydrates are important because they take longer to digest and are mostly rich in fiber, vitamins and minerals.
Complex carbs are commonly found in vegetables, fruits, whole grains and beans. Foods include spinach, yams, broccoli, beans, zucchini, whole grains and lentils.
Simple carbs are digested by the body more quickly than complex carbs and contain little to no nutritional value.
Foods made of white flour and added sugars contain refined carbohydrates. Some examples of foods that contain simple carbs include packaged cereals, white bread, cakes, candy and cookies.
Extend Nutrition snacks contain good carbs
Dr. Kaufman created Extend Nutrition snacks in her own kitchen in the 1990s with one goal in mind: to help reduce nighttime hypoglycemia for children with diabetes.
She explains the process in her book “Diabesity” by noting that she had just read a study describing about how eating raw cornstarch could help children with rare diseases that cause unremitting, severe hypoglycemia.
“Raw cornstarch serves as a reservoir of glucose in the intestinal tract because it’s digested very slowly, over a period of six to eight hours,” wrote Kaufman.
Although they are used extensively by people with diabetes to help manage blood sugar, Extend Nutrition snacks are also used to help manage weight, sustain energy and maintain a healthy lifestyle.
Extend Nutrition snacks work with any healthy diet, any time!