Top Tip: Splash some lemon juice on your meals to lower its glycemic index!

The glycemic index of a food, or GI, tells you how quickly the food will cause your blood sugar levels to rise – the higher the GI, the higher the spike in blood sugar.

You can easily lower the GI of a meal or snack just by sprinkling a couple of teaspoons of lemon juice on it! (Source)

Cool trick, huh?

…and all 17 flavors of Extend Nutrition are low glycemic!





For more great tips, subscribe to our FREE e-newsletter.