Top Tip: Splash some lemon juice on your meals to lower its glycemic index!

The glycemic index of a food, or GI, tells you how quickly the food will cause your blood sugar levels to rise – the higher the GI, the higher the spike in blood sugar.

You can easily lower the GI of a meal or snack just by sprinkling a couple of teaspoons of lemon juice on it! (Source)

Cool trick, huh?

…and all 17 flavors of Extend Nutrition are low glycemic!

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(Source) Livestrong.com http://www.livestrong.com/article/256179-how-to-lower-the-glycemic-index/