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Why It's Better About Dr. Kaufman Counting Carbs Nutritional Details
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Extend Nutrition Helps Control Blood Sugar for up to 9 Hours   
Counting the Carbs

Reduce calorie consumption at your next meal by an average of 21%

 


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If you're closely counting the carbohydrates you consume, net carbs are an important factor to keep track of. Net carbs are the carbohydrates that are left over after a food is digested and are likely to be stored as fat unless you do something to burn them off right away.

 

Counting net carbs is easy to do but depends on several factors. You first take the total carbohydrate content of a food and subtract from that the food's fiber content. Next subtract the amount of carbohydrates that have a negligible effect on blood sugar, such as maltitol and other sugar alcohols, glycerin, and uncooked corn starch. After these two rounds of subtraction, you should have the final net carb content of the food. Here's an example:

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